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fitandwell. com > wellness > yoga > suffering-from-lower-back-pain-tight-hamstrings-could-be-to-blame-a-yoga-instructor-suggests-three-poses-that-can-help

Suffering from lower-back pain? Tight hamstrings could be to blame'a yoga instructor suggests three poses that can help

1+ hour, 40+ min ago  (590+ words) Combat tension caused by prolonged sitting and not stretching after workouts If you suffer from regular backache but can't seem to find any relief from back stretches, the root of the problem could lie elsewhere. According to yoga instructor Imogen…...